This is how your marriage ends

This is How Your Marriage Ends, Matthew Fray (Souvenir Press, 2022)

This new relationship book stands out with its raw honesty and frank assessment of just how awful divorce is. Fray’s life came apart when his wife left with their young son. Once he worked through his anger and blame of her, he started to think more about his role in the breakdown of their marriage. This led to a blog, relationship coaching, and now a book.

“My overarching premise is that good people who want to be married accidentally hurt one another and betray each other's trust without either partner being aware of it as it is happening until their marriage slowly becomes toxic and/or ends.” (p8)

Fray thought he was a good guy - he never hurt people intentionally, he provided, and he cared. But he came to the conclusion that good people can make bad spouses when they do not try to understand their partner’s emotions. He frames one of his key concepts around the “invalidation triple threat”.

#1 - My wife’s thoughts were wrong - what she thinks happened is wrong.
#2 - My wife’s feelings were wrong - how she feels about it is wrong.
#3 - The justifiable defence - defending or explaining your actions to justify the two things above.

“Constantly, and most of the time unconsciously, we invalidate the lived experiences of the people we love. With great conviction, we tell them to their faces that their thoughts and beliefs are wrong. We tell them that their feelings are wrong. And we tell them that their treatment of us is wrong - that it’s unfair.” (p127)

Rather, he has come to realise:

“I want to be a person who chooses to comfort and support the people I love when they feel hurt or sad or afraid rather than try to convince them that they SHOULDN’T feel these things. (p147)

“If any of us want to succeed in dating, marriage, parenting, or friendship, we need to replace this habit of judgment with something else. Curiosity. Empathy. Encouragement.” (p122)

He proposes with 6 key relationship skills to practice and master:

#1 - Choosing safety and trust over being ”right”
#2 - Know your partner almost as well as you know yourself
#3 - Differentiating between character flaws and habits
#4 - Arguing or criticising effectively - goal is not to win, but to arrive at truth.
#5 - Connection rituals
#6 - Move the dots closer

“Every day - every conversation, every moment - is an opportunity to move closer to one another or further apart. You get to choose.” (171)

Some things I liked about this book:

• His raw honesty. A man who will share in detail his emotional and physical reactions when his wife left, and his owning of his own mistakes as a result is worth listening to. It has value if it stops a divorce that could have been prevented by alarming people so much as to the consequences. (Note: he thinks his wife was right to leave him, but he grieves that it had to be that way). 

• His assessment that people are not taught how to relate well, have few skills at it, and this is something that is crucial for youth and young adults. 

“One of the ways we can make this world a better place is by getting collectively serious about educating both ourselves and younger generations about the knowledge and skills we will need to excel in our human relationships." (p39)

“We are not taught, nor are we teaching our kids the truth that nothing in life will affect us more profoundly as our closest interpersonal relationships - namely, marriage or a romantic relationship that looks and feels like marriage.” (p79)

• He challenges couples to honestly consider that their marriage should come before their kids. 

• He challenges men never to put their wife in the position of having to do something for them that their mother did. So, work together to manage the mental load, the second shift, and the emotional labour in the home. 

Other things to note:

• It’s written from a secular point of view. Which is totally fine, just different from most relationship books I review here. He is somewhat ambivalent about pornography use. It’s crass at points and includes a fair amount of swearing. I’m not convinced all concepts are referenced (e.g., his 6 second hug is very close to Gottman’s 6 second kiss). Practically, it was a bit too wordy and could have used a cleaner edit. At the same time, some more specific relationship examples might have been beneficial (often examples were about other aspects of life). 

• It really is aimed at men and how they fail their wives. Because he is a man who has done so, it has credibility, but it does seem very one-sided. I’m not sure how well it would go for a wife to read this, decide it describes her husband, and then put it in his hands. So, perhaps men need to recommend it to men. 

• On a broader note - it continues the stereotype that women are emotional and men are rational, and neither can do the other well. 

• I can see it’s usefulness for those relationships with regular conflict and with accusations of not understanding each other. It could be of help to those who are new to considering emotions and their partner’s point of view.

In conclusion, it was an interesting read. I am appreciative of extra voices in the relationship space, and there is something refreshing about someone openly admitting their failings and learnings. Having said that, if you need relationship help and want to use a book to guide you, I’d probably suggest Gottman over this (either The Seven Principles for Making Marriage Work) or his newer one with his wife Schwartz Gottman: Eight Dates.