Couples Therapy

I devoured all five series of this show - three of the US version, and then two of Couples Therapy Australia. They were all excellent, as a skilled therapist worked with different couples over a period of time. 

In the US edition, Dr Orna Guralnik works with couples in New York. The honesty and vulnerability of the couples is amazing as they share their conflicts, pain, past history, disappointments and dreams. What struck me was the therapist’s skill and gentleness with them all, all while trying to remain neutral, and guide the couples to explore their own challenges their own way. Included are some of her sessions with her supervisor, and her self-awareness about how she experiences what she does. As it was filmed over the last few years, it also gave an amazing picture into how Covid affected couples & the therapy process in New York during that first major lockdown (which must have been an absolutely unexpected gift to the producers!)

The Australian version follows the same format, with skilled psychotherapist Marryam Chehelnabi. Of course you have no idea how much editing has played a part, but all in all, the therapists display compassion, understanding and non-judgementalism (as to be expected). Each season includes people with different cultural backgrounds and sexual orientation, and one US season includes a transgender woman. People face the reality of alcohol addiction, racism, childhood abuse, and grief. So, the breadth of humanity’s current experience is explored in depth. On the other hand, you know that you have only seen a small portion of the actual therapy - perhaps 1-2 hours per couple over what must have been regular months of therapy. So it’s just a snippet and there aren’t many tools to take away for personal use (either as a couple or a therapist!)

I loved the production of both, they weren’t dramatic or sensational. Some things couples disclose are hard and painful, and some are wonderful, but nothing was overdone or caricatured. It was all very real. There was so much to learn about the human condition, and how relationships function. Engrossing.

All of these are currently on Paramount +