Showing posts sorted by relevance for query ask the christian counselor. Sort by date Show all posts
Showing posts sorted by relevance for query ask the christian counselor. Sort by date Show all posts

Monday, November 28, 2022

Angry with God

Angry with God: An Honest Journey through Suffering and Betrayal, Brad Hambrick (New Growth Press, 2022) 

This is the fifth and final book in the new Ask the Christian Counselor Series by New Growth Press. Brad Hambrick skilfully leads the reader through an exploration and processing of their anger and grief due to suffering, betrayal or loss. As such, it’s quite specific - aimed at the Christian who is angry with God or others for what has happened to them. Hambrick helps with processing the hot emotions of grief in a way that allows for self-reflection, honesty, discovery, and growth. 

With very small, bite sized chapters, Hambrick logically leads through a compassionate exploration. He starts by considering anger itself, and how to pace oneself along the path of exploring it. He guides in the construction of a timeline of events and topography of pain to chart the emotion connected with it. He strongly encourages the finding of close friends with whom you can walk the path. These are helpful set-ups for the deep work he later encourages. Starting to address the theological complications of how to view pain and suffering, he comforts with the truth that your pain is not a riddle to be solved (why? why me?), but an experience to be processed and a journey to be endured. 

Section 2 (Articulating your pain) leads the reader to analyse the events that led to the anger and distress. Explore what was good amongst the pain, what happened factually (enabling you to move from primarily emotions to learning and considering). Whether things that God’s people did affected your relationship with God, and what other things made the pain worse. All of these help to move from angry grief to memorialising grief. Section 3 is a detailed exploration of the multifaceted effects of the pain played out in emotions, thoughts, relationships, choices, and our view of God. This is where honest assessment of how we have reacted to our situation has played a part and how we have choices moving forwards. Section 4 is where resolution begins to come as our faith matures, we understand suffering as part of life, we accept that we only understand partially. So, we make decisions of how to live moving forwards, and how to move towards hope. Section 5 brings the reader back to the gospel through the lens of creation, fall, redemption, sanctification, and glorification. Having done the hard work of grief and anger processing, hopefully the promises of God for this life and the life to come now bring further hope and understanding. 

There is a lot of value in this short book. Hambrick uses counselling skills and processes skilfully, and sensitively combines them with gospel truths. It is a counselling tool in your own hands. Additionally, a counsellor could use this to assist a client through a grief process. While not naming them, many concepts he flagged were familiar to standard counselling practice - the timeline, Neimeyer’s meaning making through grief, Stroebe’s & Schut’s dual process grief model, and various CBT concepts. A very helpful resource.


I was given an ecopy of this book in exchange for an honest review.  

Monday, October 17, 2022

Anxious About Decisions

Anxious about Decisions: Finding Freedom in the Peace of God, Michael Gembola (New Growth Press, 2022)

Do you find yourself overwhelmed by decisions? Find it hard to make them, or feel anxious about the implications, that “what ifs?” Do you overthink, gather lots of advice, feel self-doubt, feel unable to trust others, or delay in decision making so long that you lose opportunities? If this is you, you are likely to find some helpful guidance here. Michael Gembola’s general message is:
“God uses your decision-making to help you grow up and mature as a Christian. Decision-making is an arena for spiritual formation.” 
As such, decisions are not usually about discovering God’s will in the specifics, rather God uses times of decision making to make us more peaceful and to make us better stewards.
“My own conviction is that God is more interested in growing us up as Christians and helping us learn how to make wise decisions, rather than making decisions for us via impressions or authority figures.”
Part 1 explores decision anxiety - how it works (by trying to eliminate risk), and how we make it worse (by overthinking, overconsulting, overchecking, and avoidance). He notes that God tells us his moral will, but not the answers to nonmoral questions. There are helpful warnings about relying on feeling and testing God for his guidance:
“It’s hard to live with the reality that we don’t know all we’d like to know before we make decisions, and that in most nonmoral decisions, we won’t ultimately know with perfect assurance we’re making the right decision, or the decision that will lead to the outcomes we desire.”
Part 2 explores where decision anxiety comes from - notably the cultural challenges of young adulthood, and family background.

Growing into spiritual maturity is the key:
“But what a beautiful thing it is to be deeply at peace, to be spiritually steady, to be loving and serving others even when you feel stuck, to be able to take small, constructive steps even when you feel confused or anxious.”
Part 3 explores three main areas: marriage, vocation, and the smaller things.

With marriage - the key advice is that you need to know God and know yourself to have wisdom to make this major life decision.
“As you have a better sense of your goals and dreams in life, you have a better sense of who would be a good fit to pursue those with you—and whose goals and dreams you’d like to sign on to as well.”
He encourages the prayerful consideration of a partner’s compatibility, character and your connection with them. I thought these were wise considerations for anyone in the discernment stage of a relationship. And he does advice listening to your anxiety in this area - it may be telling you something you haven’t yet managed to put into words. 

With vocation he encourages working toward faithful stewardship and peace, and we steward in community.
“We must learn to be faithful stewards of the little corner of creation that God has invited us to cultivate. Knowing what job is a good fit for us requires us to go a step further than interests and talents. So vocation—calling—is not primarily something found inside us. It suggests that someone is doing the calling—there is a voice; there are words for us from outside of us”
The final chapter explores smaller decisions that cause anxiety and also touches on the traits that tend toward obsessive compulsive disorder (OCD): “I want you to consider decisions about the small stuff as small steps of faith and trust.” He advises that decision making is a learned skill, so take the risk, accept our imperfections and mistakes, and see incremental progress.
“One final piece of ancient advice from believers long ago who were quite familiar with the overscrupulous conscience is this: whatever anxiety tells you to do, do the opposite. If it tells you not to risk going out, go out. If it tells you to pray longer, don’t. Consider anxiety an unreliable guide.”
Gembola explicitly does not provide a protocol for making good decisions, but does provide resources at the end for those who would like that. It does also seem aimed slightly more at young adults, who are working thought some of the major decisions he discusses, however I think it has applicability for many.  decisions. He finishes with the encouragement of our goal:
“we aim to follow Christ with a humble confidence that leads to neither a deficit nor an excess of decisiveness. If we are rooted and grounded, we’ll be able to say no when we need to, and our yes will be meaningful and not only conflict avoidance. We’ll step out to love and serve neighbors. We’ll follow God’s calling and God’s will in our lives. And with these roots, we’ll be steady.”
This is a useful contribution to the Ask the Christian Counselor series. It’s a somewhat specific topic, but will be very helpful for those to whom it applies.


I was given an ecopy of this book in exchange for an honest review. 

Friday, October 7, 2022

Build a Stronger Marriage

Build a Stronger Marriage: The Path to Oneness, Bob Lepine (New Growth Press, 2022)

I have had the opportunity to review a new series of books by New Growth Press called Ask The Christian Counselor and I’ll tell you about them over coming weeks.

First up is Build a Stronger Marriage: The Path to Oneness, Bob Lepine

Aimed at couples in struggling marriages, Lepine has written a gospel-focussed book that gives hope and guidance for those that may have lost their way. He starts considering the wrong reasons and expectations many have when they marry, then brings the reader back to remind them of their true purpose:
“If your goal is to have a marriage that pleases you, you will face ongoing, perpetual frustration and disappointment. But when your goal is to have a marriage that is pleasing to God, each challenge you face along the way will be a fresh opportunity to fix what’s broken and make ongoing progress toward that goal.”
He explores the four main problem areas of the past that influence a marriage: family of origin issues, childhood trauma, issues of shame and guilt related to sex, and unaddressed relational wounds. These are not dealt with in depth, but have enough content for you to identify whether you are impacted by them and may need additional help in working through them. The reader is then brought back to their restoration in Christ, and the encouragement that our past does not define our future.

Lepine proposes that the essentials in any marriage are: putting anger to death, determining when to overlook things and when to confront, and the crucial role of repentance, confession, and forgiveness. These were honest chapters laying responsibility for our behaviour clearly at our own feet. I was also pleased to see the caveat that gracious forgiveness does not extend to abusive or controlling relationships without repentance.

Encouraging us to put off sin, and put on the fruits of the spirit, he posits four best practices of marriage - generous forgiveness, extravagant love, enthusiastic encouragement, and common convictions.

Considering the length of the book (100 pages), I was surprised by the amount of quality content. Each chapter is punchily short, but with enough to consider, challenge, and engage with, as well as illustrations and examples to make his points clearer.

Each chapter ends with a section “Practical steps for real change” where the real work is done personally, with the encouragement to write answers to the questions. The focus is on you, the reader, and Lepine asks you to honestly consider the part you play in your marriage, not your spouse - for the only person you can change is you. Obviously, couples that work through this together with a desire for change will reap the most benefit.

An excellent short book for those wanting godly guidance, wisdom and suggestions for growth and change.


Monday, September 18, 2023

My spouse was unfaithful

My Spouse was Unfaithful: Finding Strength in God's Presence, Robert D. Jones (New Growth Press, 2023)

This new book in the Ask the Christian Counselor series by New Growth Press is quite specific - addressing when a spouse has been unfaithful. It is aimed at Christians, who wants to process this in light of God’s word and with a biblical framework, including concepts of forgiveness and repentance.
“As we begin our journey, we must recognize that God doesn’t promise you restoration with your spouse. He only promises to be with you as a Christian—to help you know, follow, love, and enjoy him, however your spouse chooses to behave.”
Jones recommends reading it through first to get the big picture, and then turn to consider personal application. He also strongly recommends both counselling and pastoral care, and a group of supporters who will walk this road with you.

I’ll outline each section in brief:

1. Moving forward with God-given hope, which means recognising the hope that we do and do not have. So, we do not expect God to remove troubled feelings, for the Lord to restore the marriage, or to undo the consequences of a spouse’s sin. We can however hope in “the triune God—Father, Son, and Holy Spirit [who] promises to be with you, watch over you, and walk with you through the entire aftermath of your spouse’s infidelity.”

2. Identifying your hardships and temptations. This encourages exploration of what has happened through a biblical lens, including the various emotions one might be feeling (e.g., confusion, despair, anger, jealousy, regret, shame, vindication or freedom). There is encouragement to pay attention to your own response (e.g. beware of bitterness, vengeance, rash decisions, gossip, cynicism, etc.)

3. Drawing near to your gracious, compassionate God. Believing that God is present to help you, trust that he hears you when you cry out, and to recognise your core identity is as his beloved child (not as someone’s spouse). 
“My brother or sister in Christ, God has not abandoned you just because your spouse did. God is with you amid your marital crisis. He is ever-present, always available, on call. He is your refuge, strength, and fortress. He stands by your side. Begin your path by striving to believe this.”
4. Humbly responding to God - seek to obey God, embrace his purpose in your suffering. Here Jones includes seven ways God uses hardship to make us more like Jesus - which have much broader application than this book’s topic:
  • to enhance our relationship with him, 
  • to help us experience Christ’s sufferings, 
  • to expose our remaining sin, 
  • to engage us in the body of Christ, 
  • to exhibit Christ’s work in us, 
  • to equip us for wiser more compassionate ministry, and 
  • to elevate our eyes longing for Christ’s return. 
5. God’s way to view and treat your spouse - cultivate mercy and attitudinal forgiveness, confront them to encourage repentance and reconciliation, and deal biblically with the sin in your marriage.

6. Responding wisely to your spouse’s decision - which will depend on whether they repent or not. His options seem to be: if they repent - you commit to rebuilding your marriage, if they do not - you demonstrate Christ-like love and mercy. He addresses separation and divorce, suggesting separation is probably necessary for a season, and divorce is an option, especially if they are unrepentant.

Sections 5 & 6 raised some issues - mainly because they are such large, complicated and individual circumstances and this approach, by virtue of being short, seemed to leave some gaps in terms of the reality of dealing with this. I’m not sure that one’s response will be entirely dependent on what their spouse does and whether they are repentant. The wronged spouse has more agency than just waiting to see how the other acts. There is also a brief reference to ‘make’up’ sex which trivialises the deep pain and significant healing that would need to occur before intimacy is considered.

The Gottman Institute has some helpful (secular) research and therapy for couples experiencing infidelity. They suggest that a spouse that has been cheated on is often found to have symptoms of PTSD). They also note that at the point of an affair marriage #1 is over, it’s now up to the couple to decide whether to proceed with what will become marriage #2. They also note the important of rebuilding trust and hope. Jones takes it further (noting this is not a promise):
“Jesus can not only restore your marriage but make it stronger than it was before. We don’t want to merely revert to the pre-infidelity state of your marriage. In Christ, God provides something better. Here’s why: Our God delights in making broken things better than they were.”
In this book, Jones has explored the need for grace, mercy, repentance and forgiveness after adultery - not just between partners, but also with God and with ourselves, with the overall goal being maturity in Christ, whatever happens with the marriage.


I was given a ecopy of this book in exchange for an honest review.

Monday, October 16, 2023

Moving Forwards after Abortion

Moving Forwards after Abortion: Finding Comfort in God, Camille Cates (New Growth Press, 2023) 

This book completes the newly released additions to the Ask the Christian Counselor series by New Growth Press.

Camille Cates has written this caring, gentle yet honest book for women who have had an abortion. It is aimed at Christian women, but does spell out the gospel for those who are unbelievers. I’m not sure if an unbeliever would pick it up - but God does indeed work in mysterious ways.

Cates is uniquely equipped to write this book, both having had an abortion herself, and having worked with women since 1999 “who have been left with hurt, confusion, and unanswered questions after an abortion.”
“I hope and pray that you feel comforted as you read this book, not only by my words as a woman who has had an abortion, but by God’s Word. The Bible truly has answers for aching hearts and mixed-up minds.”
She starts sharing her own story, full of sadness, grief and shame, and how she then found a bible study for women struggling with post-abortion trauma. Her openness can help other women acknowledge their own experience. So many in our churches find this so hard to talk about, yet many are sadly dealing with their struggles alone.

She addresses common questions women are dealing with:
  • Is God going to punish me for this? - No, Christ has borne the punishment of all sin, and now is the time to draw near the God for healing. “God, in his mercy and kindness, doesn’t waste the pain and suffering that his children endure….He uses both our sin and suffering to reveal more of himself to us.” 
  • Why is it so hard to move on? - You need to acknowledge your sin, idols and trauma. 
  • What do I do with my thoughts about the baby? - Acknowledge it was your baby, take time to grieve, consider memorialising in some way. 
  • Why am I struggling with forgiveness? - There are helpful comments here about the myth of forgiving yourself - for only Christ can atone, redeem and forgive. 
  • Will I ever stop feeling this way? - Need to work through the guilt, grief, anger, anxiety, depression and numbness. 
“Processing your thoughts and emotions after an abortion can be daunting. You may have felt like it’s all too much to work through on your own. Yet, you may not have asked for help, believing no one could possibly understand what you’ve been through. Maybe you’re scared to lift the lid off your heart, afraid of emotions boiling over and spilling out into your life, making things messy. However, God wants you to understand why you feel the way that you do, especially if it is hindering your relationship with him or other people.”
There are self-reflection questions at the end of each chapter, and many recommended resources throughout. It is strongly encouraged that one reads this alongside a trusted friend, pastor or counsellor. Cates encourages women to talk about their journey, to help others who are going through the same thing, and to share how Christ’s redemption has worked in their lives. We want to be communities who walk alongside each other sharing our struggles, pain, regrets and griefs, and rejoicing in the healing and forgiveness that Jesus offers.


I received an ecopy of this book in exchange for an honest review.

Monday, September 4, 2023

Someone I Know is Grieving

Someone I Know is Grieving, Edward T. Welch (New Growth Press, 2023) 

I’m pleased to have the opportunity to review the new additions to the Ask the Christian Counselor series published by New Growth Press. They are very short books that aim to explore life’s common challenges, but not overwhelm the reader.

Someone I Know is Grieving is a gentle and compassionate offering by Edward Welch. Welch is prolific writer in the biblical counselling space, and he always has a kind and wise perspective (see his other books I have reviewed here.

It is structured simply and effectively, in four easy to read chapters:

Responding wisely to suffering - we all want to help rather than hurt people, so our goal is “to care very well for those who suffer; to bring life to those who are hurting. As we grow in this goal, the body of Christ will be drawn both toward Jesus and toward each other.” He encourages reflection on what you have found helpful in times of suffering.

Consider Christ our wisdom - who reshapes our hearts with love and humility. From here he springboards into the two our care should be offered:

Care shaped by compassion means we want to know people, and we understand that life experiences and emotions are complex.
"Compassion means that you love the person and are affected by his or her hardships, no matter how transient those hardships might be. They leave their mark. You remember them and are changed by them. Such a response takes you into the very heart of God, who chooses to place compassion at the forefront of how we know him."

Practical tips here include: say something, do something, avoid stories about you, and remember the details and the dates.

Care shaped by humility means we listen to what people want and need, and don’t assume that we know better.
“For us, humility knows its creaturely limits and persuades you that your comforting skills need work. You don’t always know what is helpful to say or do, and you can’t fully understand another person’s pain.”
Tips here include: prayer for and with them, don’t over interpret grief and suffering, hold your advice, and be careful using bible passages and responding to theological questions.

The end of each chapter has questions to prompt further thought and consider how it personally applies (the book is really acting as a counsellor at this point).

Welch has combined the theological realities about God’s care, sovereignty, and love for his people with thoughtful application about how to apply that to those who are grieving. The humility perspective adds a dimension of self-awareness - we must know people well before we can speak to them helpfully. We cannot think we have the answers to their concerns. And while God’s word speaks to all situations, sometimes silence, prayer and companionship is the more compassionate response in the immediate moment. Theological reflection on how God has been present in the moment will likely come later, as people process their experience. So, we walk alongside people as they grieve: learning, supporting, encouraging, and showing them Christ’s care.

I was given an ecopy of this book in exchange for an honest review. 

Monday, October 2, 2023

I have PTSD

I have PTSD: Reorienting after trauma, Curtis Solomon (New Growth Press, 2023)

This is yet another very helpful release in the expanding Ask the Christian Counselor series by New Growth Press. While it is a short book, Solomon sensitively and carefully unpacks the core issues well, explaining trauma and it’s impact, and then guides the trauma sufferer through a process of reorientation in God’s love and care keeping our eyes fixed on Jesus.

He is clear from the beginning - God knows about trauma: 
“If you open the Bible to its first book, Genesis, you will read story after story of trauma inflicted and endured. Trauma did not take a break or disappear; it has been with us ever since. In each generation, people from every tribe and nation have experienced and inflicted trauma.”
Throughout, he uses three ongoing examples of people who have experienced trauma:
  • Vanessa - who watched her brother die from a football injury 
  • Javier, an army ranger - who experienced traumatic events in war, including the explosion of an IED which took a friend’s life. 
  • Carl - who was in a car accident where a child died. 
Therefore, the focus is on trauma that is connected to a specific event, not long-term childhood abuse or neglect. For those who are aware of diagnostic labels - this means it’s more for people experiencing post traumatic stress disorder (PTSD), not complex PTSD (C-PTSD). In fact, Solomon is clear that he is not addressing abuse (particularly long-term).

He is clear that this is not a battle for one to fight on their own. You need a team around you - he has specific ideas who that should be, including a biblical counsellor, a counselling ally (someone who does counselling with you) and trusted supporters who you can call when things get tough. It’s a specifically structured approach, but one that could have value.

Early on he explains trauma and post-traumatic stress, and how the body responds to it, noting:
“Your response to trauma is unique because you are a unique person with a unique blend of genetics, relationships, history, thoughts, feelings, and desires. Nevertheless, while the difficult things are unique, they are not uncommon. So when you face them, remember you are not having an abnormal response to normal life; rather, you are living a common response to extreme suffering.”

Because of this, Solomon (like many others) takes issue with the term ‘disorder’. As such he refers to PTS throughout (rather than PTSD). 

He helps the reader to develop a “peace plan” when triggered - which includes praying, sitting down (for safety), breathing (with instructions), thinking truths about God, and considering who to call. He further explores triggers and how to manage them, including how to face them wisely and in small doses. Next, there is encouragement to grieve your losses, and take responsibility for what you can, noting that while some things may bring shame, they do not necessarily stem from actual guilt.

In reminding of how Jesus restored - he notes that Jesus suffered as well, and that he is our saviour. We need to remember that:
  • The world has been disoriented since sin entered the world 
  • God came to rescue the world and put things right 
  • Jesus understands your suffering because he has suffered 
  • God does bring transformation out of trauma 
It’s this idea of transformation that structures the final part of the book - how to reorient your past, present and future. There are concepts of CBT in here, as well as general trauma—informed therapy - there are trigger logs and charts to help you process. But all also focus on God, who he is, how he loves us, and how he brings transformation even through awful suffering.
“One hope that God offers trauma sufferers through the Bible is the happy news that a person’s PTS can be reframed to become Post-Traumatic Sanctification.”

I was given an ecopy of this book in exchange for an honest review. 

Monday, November 7, 2022

I Want to Escape

I want to escape: Reaching for hope when life is too much, Rush Witt (New Growth Press, 2022) 

On first glance at this title, I assumed it was about someone contemplating suicide. While it does indeed address that topic, the escapes that Witt talks about are much more wide ranging. As such this book is more widely applicable that I first thought.

Witt notes the overwhelming desire we have to escape. Whether it’s through distraction, denial or destruction, we all have a tendency to avoid the challenges of life and to choose what seems to be an easier path.

I liked Witt’s honesty throughout. He is compassionate as he explores the many reasons and ways we choose to escape. Yet, he calls us to a better way - a courageous dependence on God in midst of our challenges. 
“When life overwhelms us, we often see escape as our only option. But through Scripture, God welcomes us to walk his better way: the way of grace-enabled, faith-directed, Christ-centered, Word-delivered, glory-focused dependence on God.”
His goal is:
  • To gain a better understanding of why escape appeals to us 
  • To learn to draw near to Jesus, who remains closer than a brother 
  • To develop practical plans to shape our response to trouble
Early on he chooses 1 Cor 10:13 as a key verse:
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
On this he notes: “our trouble is common, our God is faithful, and that courageous dependence is the way toward peace and rest”.

The plan moving forwards is three-fold:
  • pray with humility 
  • believe with gospel hope 
  • act with courageous dependence 
This plan is then applied over following chapters to the four main escape routes that people take:

1. Denial 

Denial doesn’t work in the end, we need to face our problems. There is benefit to enduring trials - they prove the genuineness of our faith, they make the beauty of faith appear, and they purify & increase our affection for Christ.

2. Distraction

We distract ourselves in so many ways - some more mindless (maybe TV, gaming, social media). Others may cause more harm - substances, overeating, etc. Others might look good - always being busy or always saying yes to serving, but still function as a distraction from our concerns.
“Our idolatry takes center stage when we turn to a myriad of distractions and discredit God’s power and purposes. As we’ve seen, every escape route begins with a false belief or promise. I often find in my heart the belief that some distracting activity is surely better or more enjoyable than facing trouble with God.”

3. Deflect & destroy (deflecting responsibility and behaving in self-destructive ways). This one is harder to face because it’s anchored in us showing we are right, others are wrong and someone else is to blame.

However, we meet our challenges with gospel hope:
“When facing a difficult situation we should profess with confidence, I am here (1) by God’s appointment, (2) in his keeping, (3) under his training, and (4) for his time. The only way to work through overwhelming hardships is by remembering God’s loving care in all times. When we feel cornered by circumstances we can’t control, we can know God holds us and our circumstances in his hands.”
4. Death

This honest and gentle chapter included a detailed contribution from Witt’s wife Kathryn who shares her personal struggles with depression and wishing for the release of death.

He focuses here on 1 Cor 10:13 again - you are not alone, your troubles are ‘common to man’, others have faced what you are walking through and help is found in Christ through his Spirit.

Witt finishes bringing the reader back to the reminder that “after darkness, there is light”. We have hope in Christ, he walks with us, and so we turn to him in prayer, we believe the gospel, and we act with courageous dependence, trusting in him to be alongside us as we walk the difficult path.

A gospel-focussed, short and instructive book that helps people to identify their own escapes and avoidances, and encourages a more fruitful path. Another helpful addition to the Ask the Christian Counselor series.


I received an ecopy of this book in exchange for an honest review.