The Good Guy's Guide to Great Sex

The Good Guy’s Guide to Great Sex, Sheila Wray Gregoire and Dr Keith Gregoire (Zondervan, 2022)

Warning: this is a reasonably long review, with detailed discussion of marital sex.

Regular readers will know I have read a few of Gregoire’s books in recent months. The Great Sex Rescue (2021) focussed on problems with evangelical teaching on sex and tried to change the message. It was good, but also combative, and tried to do a bit too much. That led me to Gregoire’s earlier book The Good Girl's Guide to Great Sex (2012). My review of that was very positive, but also noted that she seemed to have changed in her thinking in the intervening decade, and I would have been keen to know what she would alter now.

So, I am very pleased to hear that Gregoire is re-releasing a completely updated version of The Good Girl’s Guide next month, and has also written this companion guide for men with her husband: The Good Guy’s Guide to Great Sex.

Both Husband and I have read it and think it’s very good and has a lot to offer. There are three main sections and I’ll go through each.

Up close and personal (Part 1) - talks about what great sex is:

“Vulnerability, intimacy, orgasm – they're all designed to go together. That's what great sex is supposed to be, something that is at once physical, emotional, and spiritual. Emotional intimacy (trust and vulnerability), spiritual intimacy (feeling like you're one), and physical intimacy (the fireworks) – lose any one aspect, and you miss great sex entirely." (p.8)

They explain both the medical and practical aspects of how sex works, including a list of terms defined, details of how a woman’s monthly cycle works, and various types of contraception. I was surprised they didn’t include some basic diagrams here of male and female anatomy, obviously assuming more than just basic knowledge now exists in the general populace.

They then turn to the sexual response cycle, and how it can vary. For some (often men) desire leads to excitement, then arousal (called spontaneous desire), for others (often women) excitement leads to desire, then arousal (responsive desire). For couples to figure this out can be especially helpful. For if one is turned on and wants to have sex prior to any touch, and the other needs the touch to be interested and aroused, it can create tension if the difference is not understood.

There is a fair focus on the woman in these chapters:

“It works best for her if she can stop multitasking in her head, start concentrating on what’s happening in her own body, and just let herself experience it… For sex to work well, a women usually has to be a little “selfish” and pay attention to what’s going on in her body, and a man has to be unselfish and also pay attention to what’s going on in her body.” (pp. 25-26)

Part 2 considers in depth the three components of great sex: “sublimely pleasurable, totally mutual, and completely intimate” (p. 36), or in more words “learning how everything works physically, creating a great friendship that fuels your passion, and experiencing deep connection while you make love.” (p. 122).

The bulk of the book explores the three areas in depth.

Chapters on physical pleasure look at orgasm in detail, particularly for women. In fact, it was highly focussed on orgasm, stating women should orgasm most of the time, that it’s the husband’s job to make this a priority, and that sex works better when women orgasm first. My husband agreed that the responsibility falls to the man to ensure her pleasure, yet also wondered whether this could put more pressure on the wife to enjoy sex. There’s a careful balance point needed here, which we think they mostly got right. They also address some issues in this area, such as painful sex and erectile dysfunction.


Next, they turn to emotional companionship and closeness, and how this is much more important that the mechanics of sex. One of the helpful aspects of this discussion was the concept of the mental load that women bear. If men want to connect with their wife, help shoulder that load. You shoulder the load together because you are a team. They confront the idea that a husband should help in order to get sex - which makes sex transactional rather than relational. No, he helps because he cares, and it’s his home too:

“He isn’t doing dishes to get sex. He's doing dishes because that's what he should do. He's an adult. He eats. He dirties dishes. So he does dishes because he's a decent, mature, responsible human being – and women tend to be attracted to decent, mature, responsible human beings!” (p. 102)

They also consider how kids impact marriage, and give helpful suggestions for husbands to help in this area, enabling their wife to not always be only “mum”.

“But you can’t wait for vacations to nurture sex in marriage. If your relationship is going to be strong, sex has to be good even in the middle of the chaos. Yes, life is tiring. Yes, you have tons of competing demands on your time. Yes, kids are exhausting. But your relationship can be the anchor that helps you give you energy to handle all those other parts of your life. So grow your friendship. Shoulder your share of the load. And be thankful that, even in the chaos, you’re in this together.” (p. 109)

The third and largest section explores spiritual intimacy and oneness, noting that true connection cannot happen when there is shame or secrets between you, turning to the common areas that can be roadblocks. These include past trauma, triggers, and when we make sex sound ugly rather than loving and connected. I think the next three chapters are the most valuable and helpful for men:

1. Is sex a need? Considering the false idea that men need sex and that wives have been encouraged to make sure they provide it.

“When we make sex an obligation, then it’s no longer about a knowing. Rather, it becomes an owing. And that doesn’t build intimacy, it destroys it.” (p. 137)

Gregoire is frank here and appropriately so. He points out the complete wrongness of marital rape or any sexual coercion. In considering times when sex is off the table, such as for a period or postpartum, he notes: her pain is not a difficult time for you, this is a difficult time for her.

“If you were bleeding out of your genitals, would your first thought be how difficult it might be for your wife not to have access to them?” (p.142)

2. Considering the myths and facts of pornography. 

“Just because you used porn in the past does not mean your marriage is doomed. Keep using porn today, though? You’ll create a world of hurt.” (p. 147)

Again, bluntly, they state the realities of pornography use including: it is a betrayal of your wife, if you deflect responsibility to her you make everything worse, that the majority of Christian men experience victory over porn, and most past porn users recover. So, an equal measure of warning and hope.

3. Lust, which is often framed as problem with men’s purity but rather than an assault on women’s personhood, teaching that female bodies are sources of evil. In addition, if we say that every man lusts, we have normalised lewd behaviour.

“Men, we are capable of treating women with dignity. And when we do that, women will feel safer. Women will feel valued. And our marriages will fare better than if we portray lust as a never-ending battle that we will always be fighting - and losing.” (p. 173)

Finally, they turn to the chapter that is in every sex book - about spicing things up. There were wise boundaries here: for the key to passion in the bedroom for her is safety - knowing her comfort level matters to you, that your relationship is safe, and she doesn’t have to perform to keep your interest.

“Spicing things up has to be done not because you’re dissatisfied with her but because you want to experience more of her.” (p. 175)

Putting it all together (part 3) focusses on libido differences, “when you want more”.

They divide libido differences here into two categories - preference differences and when it is a problem. With preference differences, especially when sex is still happening quite frequently, they encourage the practicing of contentment, for:

“lack of contentment with frequency of sex, when sex is objectively frequent can create major problems in the long run.” (p. 189)

When libido differences become a problem though, they have a useful list of tough self-analysis questions for husbands, which include:

• do you ensure she feels pleasure?
• has sex been depersonalising?
• have you broken trust with your wife?
• do you practice good hygiene?
• are you emotionally vulnerable with your wife?

Appendix 1 helps the husband-to-be get ready for the honeymoon, with some wise and measured advice about expectations and starting out well, whether or not you have any sexual experience. Having said that, it really felt like a book aimed at those already in the married relationship.

Appendix 2 has some great questions for husbands and wives to work through together (apparently there are sets in both books). Throughout the book, they strongly encourage the use of skilled counsellors and experts (e.g., in overcoming pornography) when needed.


There are a few big picture things that could have been done better:

1. An overarching theological framework of sex would have been a great starting point. Something like: God made sex, sex is good, it’s a gift for a couple to enjoy together. Sin has marred it, and changed it. Yet, through Christ we have both forgiveness and redemption, and our sex lives can grow as we grow in Christ. 
2. The starting point was a little problem focussed, it started with the concerns about sex: “I don’t get enough, it’s not how I want it, my wife and I are on a different page”, etc. In fact, early on it is worded around helping your wife enjoy sex so that she wants it as much as you. And so, 
3. Sometimes I found the different messages for him vs her less helpful, even though they may often be true. They say: the wife gets the “rah-rah” book and he gets the “here’s how you can be her knight in shining armor book - because you can be your wife’s hero in the bedroom” (p. 4). There was a tendency to make it all about her (which frankly is a nice change, but I wasn’t sure if it didn’t swing too far in that direction). 

And a few minor things that weren’t as great:

1. Research is included to back up their position. This can be helpful, but they haven’t found the best way to present it. There are (thankfully) less tables and figures than The Great Sex Rescue, but they still aren’t easy to interpret. While some statistics are useful, quoting stats to a decimal point is overkill. (e.g. it’s much more readable to say 53% of women orgasm this way, rather than 55.3%).
2. This is being picky - but one statement really sat uneasily with me. Talking about multiple orgasm - i.e. once you figure it out, “you can thrust to your heart’s content (or to the content of other body parts), and she can keep climaxing the whole time!” (p. 58). It still seemed to turn her pleasure into being about him, and at a deeper level creates a level of expectation on women that not all may be able to or desire to fulfil. 

Having said that, this was one of only a few statements that sat uneasily, which means that we felt the majority of the book was a helpful tone, balanced, acknowledging issues and frankly addressing them, but giving hope for change and growth in a marriage that enjoys safe and secure sex.

Overall this is a very helpful wise and measured book for husbands who want both to love and honour their wives, and to care for them in and out of the bedroom. I recommend it for all husbands and look forward to reading the new updated version for women.


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Extra note:
I feel it’s important to say that while I really like and will recommended this book, and suspect I will feel the same about the updated book for women, I am uncomfortable with the way the authors speak about other people. Their blog is increasingly combative and rude. They identify other Christian authors that have spoken about sex in a way that they disagree with, and attack them frequently. I agree that much of the church’s teaching has been unhelpful and that has been exacerbated by some writings on sex in marriage, however the Gregoires now seem to be painting themselves as the saviours of the evangelical sexual message, and decrying others who have different messages. They are neither gracious nor kind, and that is disappointing.